Discovering Inner Peace with Sarah Mckimm Counselling

The Rewind Technique, developed by Dr David Muss, is a highly effective and non-intrusive method for processing traumatic memories. Unlike traditional therapies, the Rewind Technique does not require clients to talk about the details of their trauma, making it a gentle yet powerful approach for those struggling with distressing memories.

The technique works by guiding the client into a state of deep relaxation, where they are then asked to use mental imagery to “rewind” the memory in a way that reduces its emotional impact. This allows the brain to reprocess the memory, storing it differently and reducing the emotional and physical symptoms associated with it.

The Rewind Technique is particularly beneficial for individuals experiencing:
✅ Post-Traumatic Stress Disorder (PTSD)
✅ Anxiety and panic linked to traumatic events
✅ Flashbacks and intrusive thoughts
✅ Phobias and emotional triggers linked to trauma

Because it doesn’t require the client to relive or discuss the trauma in detail, the Rewind Technique can be especially helpful for individuals who find traditional trauma therapies too overwhelming or distressing.

The Rewind Technique helps the brain move a traumatic memory from the emotional part of the brain (the amygdala) to the logical part of the brain (the neocortex). This shift reduces the emotional intensity and helps prevent the memory from surfacing involuntarily.

Many clients experience:
✅ A reduction in the frequency and intensity of flashbacks
✅ Improved sleep and reduced hyper-vigilance
✅ Greater emotional stability and a sense of control over their responses

While the Rewind Technique may not be suitable for every client, for those it works for, the results can be life-changing — helping them move through life with greater ease and confidence.

If you would like to know more about the Rewind Technique and whether it could help you, please get in touch.